Saw this in a magazine the other day: it’s cute, so decided to share it with you:
Cycling burns 555 calories an hour, and pedalling your bike for just 20 miles a week is enough to reduce your risk of heart disease to less than half.
Hup, two, three, four, stomachs in and touch the floor! According to recent reports, one in 3 of us will be obese by the time of the 2012 Olympics, and that’s not a good place to be. So it make sense to arm every couch potato with a timely reprint of “Exercises for Gentlemen: 50 Exercises to do with your suit on” First published in 1900, the “practical course in physical culture was designed to keep chaps in tip-top condition, especially those with ‘no inclination to disrobe’. Anova £6.99